≡ Menu

Healing Yourself After a Trauma

From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years.

Today, we’re focusing on the emotional aspects of trauma and what you can do to expedite your recovery. Take some time to look back at your life and see if there are any old hurts that could use your attention. You can also use this as a guide the next time you experience an intense situation that leaves you emotionally smarting for a while.

These trauma coping strategies will help you heal:

1. Compliment yourself on making it through. You’re here and you’re alive. Whether your trauma involved only emotions or physical injury as well, the fact is that you’re strong enough to have survived.

2. Allow time to recuperate. You may not be completely recovered by next week. Healing from emotional trauma takes time and rest. In the evenings after work, allow yourself some time to relax.

3. Take it easy on yourself. Depending on your emotional trauma, you may still be going to work and carrying out your everyday life while you’re healing. Maybe you didn’t finish every task you wanted to complete while at work. Remind yourself that you’re doing what you can to get better and will soon be as efficient as ever.

4. Think positive. Long known to conquer many afflictions, thinking positive thoughts will help you speed up your healing. When you’re thinking troubling thoughts like, “I feel so sad today,” remind yourself, “I’m taking important steps each day to feel better.”

5. Find moments in each day to do what you like to do. Even if it’s just for 30 minutes a day, sit outdoors and watch the birds, work on the bookshelf you’re building, or check out your social media websites. Staying in touch with the things you love will speed your recovery.

6. Let yourself cry. If you feel emotions building up inside you, it’s quite natural to want to release them by having a good cry. Crying will provide some relief and help you leave some of your pain behind you. Go ahead and cry.

7. Listen to the music you love. Nothing brings joy to the soul in quite the same manner as music. Your prescription is: listen to music each day for at least 15 minutes. Some days you’ll find yourself extending that time a bit and maybe even singing along. Music will help you heal.

8. Pamper yourself. If ever there’s a time to indulge in the creature comforts you love, it’s whenever you’re healing from trauma. On your day off, lie on the couch and read a book. Play games all day with your kids. Take a nice long walk with your best friend.

9. Watch situation comedies on television. Laughing is good for your emotional healing process. You’ve probably seen a few comedies that you find humorous and entertaining. Now’s the time to ensure you watch a few every week. This is a bit of healthy escapism.

10. Incorporate physical movement into your day. Provided the doctor says it’s okay, engage in some physical activity each day. Go for a swim. Lift weights, or get on the treadmill. Physical exercise releases endorphins, the “feel good” hormones.

11. Surround yourself with the people you love. Play with your kids. Talk to your partner. Call your best friend. Invite your brother over for a visit. Remind yourself of all the positive people you have in your life and take advantage of their loving care and support.

12. Recognize when you need professional help. Allowing your emotional injuries to prevent you from living a full life is unproductive, at least after the initial few weeks or months. Instead, call a local mental health professional to help you sort through your challenging times.

Healing emotionally after a trauma takes time, patience, and effort. Put the above strategies into action to speed your emotional recovery. Trust that you’ll be better soon and discover the rich, full life that’s waiting for you.

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Embrace the Positive Side of Compromise

The ability to compromise makes our lives and relationships run more smoothly, even if the concept sometimes seems challenging to implement. Here are some of the advantages of compromising as well as some techniques for finding middle ground.

Good Reasons to Compromise

1. Advance the greater good. Making reasonable concessions paves the way for finding solutions to difficult conflicts. For example, if you’re a parent with physical custody, be generous about accommodating your ex-spouse’s schedule so your kids grow up with two loving parents.

2. Facilitate cooperation. Teamwork flourishes in an atmosphere of trust and respect. By demonstrating your commitment to the common good, you make it easier to work together at the office and at home.

3. Strengthen your relationships. Cultivating our relationships is usually far more valuable than coming out ahead on any particular decision. Build good will by welcoming your mother-in-law’s help in the kitchen even if you think it would be faster to do a task yourself.

4. Feel happier. Our happiness depends more on the way we view events than on the events themselves. As you practice accommodating others, you’ll find that becoming more flexible and generous feels good.

Techniques for Making Constructive Compromises

1. Uphold your core values and needs. Distinguish between compromising and copping out. Bullying is destructive for both parties, so preserve your own integrity and set healthy boundaries. Be firm and respectful about communicating your rights and desires.

2. Prioritize issues. Save your energy for the stuff that really matters. As long as your son is getting good grades and staying out of trouble, maybe you can live with him coming home from college with an eyebrow piercing.

3. Gather facts. Try bolstering your position by doing the research to back it up. If your boss tends to resist change, he may be more receptive to approving a new employee benefit if you document how it saves money and improves employee retention.

4. Empathize with the other person’s position. When you’re asking someone to meet you halfway, try to put yourself in their shoes. Listen closely to their concerns and goals so that you can address them.

5. Consider all your options. We all attach different values to the same things. If you and your partner have different standards for house cleaning, you may be able to work things out by hiring a cleaning service.

6. Express appreciation. Thank people for being willing to make trade-offs. Acknowledge the concessions they make and their contribution to creating more positive outcomes. For example, if your employees work through the weekend to meet a production deadline, ensure it gets noted in their annual review and encourage them to take compensating time off.

7. Stick to your word. Think carefully before making a serious compromise so you’ll feel confident that you can live with it. Proceeding slowly is better than making promises you may later regret. On the other hand, your loved ones will usually be willing to rethink an arrangement if it’s undermining your wellbeing.

8. Take accountability for your decision. Once you spell out the terms you can abide by, assume responsibility for the choices you’ve made. This will help you to avoid becoming resentful.

9. Wield power wisely. Even if you have the upper hand in an interaction, it’s usually best to seek an agreement that’s acceptable to everyone involved. Future situations are likely to run more smoothly and you’ll enjoy more peace of mind.

Learning to give and take helps everyone to wind up with more in the end. Stay true to yourself while being open to making accommodations that create better solutions in our private and public lives.

Discover the communication secrets of getting what you want

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Five Ways to Find Inspiration

Sometimes life is tough and it’s hard to see the pot of gold waiting for you at the end of the rainbow. Fortunately, it’s easier than you think to find a source of inspiration that will motivate you and keep you on the right path toward your goals.

Here are five quick and easy ways to find inspiration:

1. Use motivational quotes and affirmations. It seems that no matter how many times you read or hear your favorite quote, it resonates with you almost as much as the very first time you heard it. Adding to your collection will bring you an ever-flowing well of new inspiration.

• As your goals change, look for quotes and affirmations that reflect your new path so you can gain the inspiration to persevere in your new direction.

2. Find inspirational imagery. Sometimes you come across inspiration by spotting something in nature, like a beautiful sunset or freshly fallen snow. Other times you may be inspired by a photograph, an image in a book, or a painting at an art gallery.

• Perhaps the beauty of an image will inspire you to create something beautiful of your own. In the process, you’ll find new excitement and motivation to carry over into the other areas of your life.

• An image can also remind you of your destination, which will motivate you to work ever more swiftly with laser-like focus to reach your goal.

• Once you find an image that inspires you, rely upon it during stressful or difficult times as a visual reminder to keep moving forward.

3. Confide in strangers. A method you may find surprising as a source of inspiration is to talk to strangers when out and about. There’s an understood confidentiality clause with strangers. Because of the anonymity factor, people may actually become comfortable with someone they may never see again.

• Someone you meet by chance can bring you a new perspective on old challenges. The next time you’re out, try striking up a friendly conversation and share your thoughts.

4. Let your neighbors inspire you with their stories. When you hear someone’s story of personal triumph or hardship while standing in line at the neighborhood post office or sitting in the waiting room at your local doctor’s office, you just may be able to relate to this person.

• Because you’re neighbors or friends, it’s as if you have an instant connection. Their story could very well be yours, with a few different details. Seek out their stories and let them inspire you!

5. Watch motivational videos. Websites like YouTube offer a plethora of motivational and inspirational videos. Some videos, such as the late Randy Pausch’s poignant “Last Lecture,” has inadvertently inspired millions, even though it was originally intended for a much more personal audience.

• People often use YouTube to tell their stories, share successes, and offer advice or encouragement. When facing a challenge, or if you need some words of wisdom from someone who’s “been there, done that,” you’ll surely find inspiration here.

The next time you feel like you need some extra inspiration, try these sources. You may be surprised at how well they work to get you happily working toward fulfilling your goals and living the life you desire.

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Are you looking for ways to save money, but don’t want to sacrifice your current lifestyle?

You’ll be surprised at how many different things you can do to achieve this. Below are just a few ideas you can utilize to start saving money during these rough financial times:

1. Eating Out: For some people, eating out is one of their biggest variable expenses, but you can still save money without sacrificing your lifestyle. You can often find restaurant coupons in the paper or online.

• You can also cut your bill in half by sharing a meal. We all know restaurant portions are huge and can probably feed at least two people. Cut down on the amount of food you eat and save money by sharing a meal with a friend or spouse.

2. Gas: There’s several different ways you can save money on gas by simply thinking about how many unnecessary trips you take and planning fewer trips where you can. This is where planning your day and clustering errands into one trip is key.

• Also, if you have more than one driver in your family, the person who drives the furthest to work or school should use the most fuel-efficient vehicle. It sounds obvious, but that’s because it is!

3. Consolidating Payments: Often your lender or bank will give you a loan to help reduce your monthly costs and interest payments. If you can’t get a loan, see if you can transfer your high interest balances to a lower interest credit card. If you have high interest credit cards, one of the smartest ways to reduce debt is to negotiate those interest rates.

4. Cut Out Unnecessary Fees: There are often hidden fees on credit cards, bank loans, and bank accounts that you may not be aware of. Be sure to read the fine print before signing any contracts. You’ll also want to check your monthly statements for any fees that you may not be aware of and call to complain if you spot anything funny.

• In addition, avoid bouncing checks and cash advances. Both insufficient fund fees and cash advances are probably one of the largest money suckers, but the easiest to avoid. Being in control of your money and knowing where it’s going will help you save money on unnecessary fees.

5. Budgeting: You need to know how much money you have coming in and directing the money where you need it to go. Budgeting means being in control of your money instead of your money controlling you. When you’re on a budget, you can actually save money without losing the lifestyle you desire.

6. Gym Fees: Belonging to a gym is a helpful way to lose weight and stay in shape; however, the fees can be very costly. Besides, you can still stay in shape and get great workouts at home, while saving tons of money. Workout DVDs (or even free videos on YouTube) cost a lot less than a monthly gym membership and there’s a huge variety to choose from.

• If you use the gym and it’s keeping you healthy, than it’s a good investment. After all, your health is important. But you should also be realistic with your workout expectations, meaning, if you haven’t gone for months, you’re probably not going to go all of a sudden, so you’re better off cancelling the membership.

7. Groceries: If you’re like most, your grocery bill is one of the biggest bills you have, next to house payments. You can cut this bill by hundreds each month easily. A little planning and effort is all it takes. Using online and paper coupons, in addition to your grocer’s weekly sales flyer can cut your grocery bill by 25 to 30 percent.

• The average family of four spends over $700 a month on groceries. By using coupons and shopping the sales, you can save over $200 a month on groceries. Couldn’t we all use an extra $200 a month right now?

Here are some other ways of saving money without sacrificing your lifestyle:

• Turn off lights when not in use.

• Open windows instead of turning on the air conditioner.

• In the winter, wear sweaters to keep warm and turn down your thermostat.

• Turn the water off while brushing your teeth.

• Take showers instead of baths.

• Unplug any electronic devices when not in use.

Finding a better way to enjoy the activities you love will not only save money, but will also reduce financial stress so you can maintain the lifestyle of your dreams!

I have found that I have a hidden power that enables me to achieve all that I have written here. It is my subconscious mind. This book shows how you too can tap into this power: The Power of Your Subconscious Mind

Make your own subliminal messages

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Discovering Happiness in Your Life

Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings.

Happiness is already within each of us and we are born to be naturally happy! For example, have you ever noticed how infectious a baby’s giggle is? So why is it that, as we get older, we forget where to find happiness within ourselves and, instead, allow outside forces to determine our happiness?

You can determine your own happiness by following these simple strategies:

• When life gives you lemons, make lemonade. Cliché, I know, however it’s so true. You don’t have to let life’s troubles and problems get you down. Yes, there will always be troubles because no one is perfect, but you can choose your reaction to situations. Look at the positive side of things and work hard to see the good in people and circumstances.

• Find something you love to do and do it. Do you have a lifelong dream or desire? If so, start working toward it. Taking baby steps towards a dream or goal will help you feel like you’re accomplishing something. You’ll find drive and determination to reach that goal when it’s something you love to do.

• Do you have a gift or talent you’re not using? One reason so many people are unhappy is that they’re not doing what they’re called to do with their God-given talents. Each and every one of us has a purpose in life. You have natural gifts and talents to help you achieve your purpose, so use your gifts effectively!

• When you’re feeling down, don’t wallow in your sorrows alone; do something about it. Call a friend who you know is positive and cheerful. Talk about your feelings and listen to their advice. So often, people allow themselves to go deeper and deeper into self-pity or depression because they think it has to be that way. The truth is, you don’t have to be sad and you shouldn’t be. You can decide to be happy. You just have to make up your minds to do so.

• Think about all the things you have to be thankful for. Often you get so caught up in what’s wrong with your life that you forget to look at what’s right and good. Take a step back and reflect on your life. How far have you come from, say, six months ago?

o Do you have children or family to be thankful for? Yes, they may not be everything we’d like them to be, but imagine life without them. Now, be thankful that you have them in your life.

o Do you have a job? Maybe it’s not your dream job, but in today’s economy, those of us who have a job should be thankful for it.

• When you’re feeling down, journal your thoughts and feelings. Often you’ll find that just getting your feelings down on paper will allow you to work through them, helping you to feel better about yourself and your beautiful life!

If you’ve been prone to look at life negatively, then you’ll have to put more effort into seeing and choosing happiness. But don’t let that stop you from being happy! You, too, can learn to be happy.

Practice the steps above and train your mind to focus intensely on the positives. When you feel a negative thought coming on, or your mind gravitates toward the negative, learn to recognize it, stop it in its tracks, and then start thinking happier thoughts.

Starting from this moment onward, make the conscious choice to be happy!

Have you heard of the Happiness Project? If not, grab this book and find our all about it and how it can help you in you life: The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Think Faster, Focus Better, Remember More

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

How to Live the Law of Attraction

The Law of Attraction has intrigue more people than ever. So what is the Law of Attraction and how can it benefit you?

It’s actually a quite simple concept. If you focus on the positive, you’ll attract the positive. If you focus on the negative, you’ll attract the negative.

Because of its simplicity, some people think this is utterly ridiculous, yet the Law of Attraction has been proven by countless people around the world throughout the ages. If you have an open mind and are willing to give it a try, you can live the life of your dreams.

Here are some simple tips and suggestions you can use to live the Law of Attraction:

1. Rid yourself of negative thoughts and feelings. Negativity will ultimately drive away the positive things you deserve, so you must learn how to erase your mind of anything negative. Quite honestly, this will require some practice, but it’s worth it!

• For example, if you find yourself standing in a long line and complaining about it, stop complaining and be thankful that you’re well enough to stand in that line.

• If you’re five dollars short to purchase something and wishing you weren’t so poor, turn that around to be thankful you have any money at all.

• After you consciously do this enough times, it will become second nature. The more you focus on positive things, the more positive things you’ll receive and vice versa.

2. Surround yourself with those who think the same. Plain and simple, this means to hang out with positive people. If you spend enough time surrounded by negative people, you’ll begin to complain, whine, and sulk over meaningless things, too.

• Is there someone in your life that you admire because of his or her optimistic outlook? Then that person is someone you’ll want to spend quality time with.

• Engulf yourself in their happiness and positive karma, and you’ll soon be upbeat and positive, too!

3. Visualize what the future holds for you. We all hold hopes and dreams for our future. Whether we want a better job, a bigger house, a new car, or more money, we all wish and daydream for something.

• Next time you daydream about that new house, actually visualize yourself in the house. Imagine exactly what the house looks like, your family watching television in the living room, and you making their favorite dish in the kitchen.

• Visualization sends a positive signal out to the universe. If you practice it consistently, you’ll be rewarded with what you desire.

4. Learn to give thanks. Whether or not you realize it, you have much to be thankful for. It’s extremely important that you take some quiet time to give thanks for all that has been given to you.

• Truly search your soul and list everything you’re grateful for. Don’t do this haphazardly! Practice this each and every day, usually upon rising in the morning. As you keep doing this, you’ll discover that you’re receiving more and more to be thankful for.

The principles surrounding the Law of Attraction are quite straightforward. To live the Law of Attraction, you just need an open mind, a willing spirit and a bit of diligence. With these, you’ll soon be praising the success of the Law of Attraction principles yourself.

Here’s a resource you may want to consider. This book I found very inspiring and helpful: Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Using Delegation to Balance Your Life

If you’re like a lot of people today, you’ve got all kinds of things going on in your life: work, school, kids, household duties, and countless other things that can wear you out and bring you down. The good news is you can avoid feeling stressed out and out of balance by delegating some of what you do to others.

Doing it all isn’t necessary! Ensure that you take time for yourself and get the people around you to shoulder their share of the burden. There’s absolutely nothing wrong with working hard and trying to do all you can for your family, but they should give back to you, as well. Love from them is great, but how about some help with the dishes and laundry, too?

Know When to Delegate Chores and Tasks

Whether there are chores around the house or tasks at work, you can hand some of them off to other people so the workload is distributed more evenly. There’s no shame in that, and it’s not the same thing as having someone else do all the work while you sit back and do nothing. Instead, you simply understand that one person should never be expected to do it all.

If you and your spouse both work full time, for example, a system where only one of you do all the household chores is one-sided and can lead to resentment. It puts your life out of balance and can make you angry and irritable. It’s much better to sit down and come to an agreement on who will perform which chores, and then stick to it.

If you have children, they can also take part in chores. Even if they’re young, they can be taught to put their toys away and keep their rooms neat. As they get older, they can be given more responsibility, until the household “runs itself” more efficiently.

Work should be delegated in similar ways throughout an office environment.

What Does Delegation Give You?

The delegation of chores and tasks can bring balance back to your life. If you’re seeking that balance, understand that you can find it right now through delegation. It’s worth it. You’re worth it! Having balance in your life is important for both physical and emotional health, and you aren’t going to achieve balance if you spend all your time doing things for others.

Some of the things you do in life have to be done for you. Take a walk, get some exercise, play a game, or simply sit quietly and read a book or watch a movie. Maybe you just want some extra sleep. No matter what it is you desire, it’s time to get it back and bring your life into balance in the process. Start today, and move forward.

In no time, you’ll see that you feel better physically and your emotional state and outlook on life are both more positive, because you have balance. Just as physical balance is necessary to keep a person walking straight and moving forward, emotional and life balance are needed to stay on the right path toward overcoming problems and finding more joy in everyday things.

You may worry about delegation because you don’t want to upset others or ask too much of them. That’s natural, but it doesn’t have to stop you from feeling better, doing what’s right for you, and fulfilling your goals and dreams. The balance in your life is more important than that. People who really love and respect you will recognize and honor that.

You can be honest with them about what you need, and they will do their best to give it to you, because they see it as important, as well. They know about the power and importance of balance in life. If they don’t know, teach them, so that both of you can be strengthened and empowered to move forward in the future.

Want more ideas and help with this? I have found this to be a resource well worth looking at: The Gift of Time: How Delegation Can Give you Space to Succeed

Blastation Interactive Goal Setting and Life Coaching Software to Organize and Activate Your Best Life Ever - START YOUR FREE TRIAL TODAY!
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Job Stress? You Can Deal With It

Unless you’re independently wealthy, you probably have a job. It’s a safe bet that you probably like that job most of the time, but it can also be stressful and uncomfortable on occasion.

Stress is a natural part of anyone’s work environment, but if you learn to handle it in positive ways, you’ll enjoy greater job satisfaction.

Learning to deal with job stress can take time and effort, but there’s no better time than the present to get started on your journey to successfully handling stress and enjoying your job, day after day. It makes a better work environment for you and everyone you work with.

What Causes Your Stress?

There are mental and emotional manifestations of stress, but there are physical ones as well, and recognizing them can help make it easier to understand where most of your stress is coming from.

Knowing where you experience most of your stress won’t remove it, but gaining an understanding is the start of finding ways to lower your stress levels.

Some things that make you stressed on the job can include:

• Performance evaluations
• Deadline
• Making mistakes
• Work overload
• Training
• Office conflict

Even if there are a lot of things going on with your job that cause you stress, you can let that stress go and feel good again.

Letting Go of Job Stress at Work

Some people unleash their stress by yelling, acting out, and verbally attacking others around them. This can happen all too easily in an office environment where people are packed close together, but you can avoid these kinds of things and release your stress properly and gently.

Try these strategies to release your stress at work:

1. Remember to breathe. Breathing is vital for survival, but it’s also great for calming you down when you breathe effectively. Inhale slowly through your nose, and feel the air fill up your abdomen, not your lungs. Then exhale slowly through your mouth. If you do that a few times, you’ll feel calmer and less stressed. It’s great for anxiety, too.

2. Squeeze a stress ball. They’re small, lightweight, and designed to be squeezed when you feel stressed out. Even if you feel a little silly at first, they can be very beneficial.

Letting Go of Job Stress Away From the Job

When you get home from a challenging job, leave your stress behind. Avoid carrying it around with you as you go about the rest of your day. What happens at the office should really stay there, but that may be easier said than done.

Some things to consider when you let go of stress at home include prayer, meditation, yoga, exercises, talking things over with friends or family, playing with a pet, or anything else that makes you feel joyful and peaceful. You can create the kind of atmosphere you want in your own home, even if it’s not possible to do that at your job.

When you let go of job stress on a daily basis as it happens, you avoid going around frustrated and angry. It helps your relationships with other people, your own health, and the way you feel about yourself.

Some people turn to medications to deal with stress, but you have the ability to handle your job stress effectively on your own. Practice breathing, practice any activity that makes you happy, and practice appreciating what you have!

Here is a resource with more ideas and techniques that I think you will find of help. Check it out now: Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure’s On

Subliminal MP3 Library - Subliminal Messages Subliminal CDs

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Are you thinking that you don’t have time to fit exercise into your busy lifestyle? Well, think again! Here are 8 simple routines that are easy to do and – best of all – they don’t take much time. Just spend 10 minutes or less on these easy activities and a new, healthier lifestyle will be yours!

As always, be sure to check with your doctor before starting any new exercise routine.

Surely you can fit these fun, healthy activities into your busy life:

1. Jump rope. If you haven’t tried jumping rope lately, now is the time to give this fun and invigorating exercise a try. Purchase a jump rope or fashion your own from any sturdy piece of rope. Start slowly and gradually increase both your speed and intensity. This heart-healthy exercise can be performed a few times a day for maximum exercise benefits.

2. Climb stairs. Did you know that staircase in your home or workplace is actually a mini-gym in disguise? Take advantage of this exercise opportunity whenever you have a few extra minutes to spare. Climbing stairs builds strength and gets your heart pumping.

• Listen to music or an audio book while going up and down the stairs. Before you know it, you’ll be looking forward to your climbing sessions!

3. Dance to the music. Don’t be shy! Turn up your favorite music and dance with abandon! Dancing is not only fun, but it’s also a terrific form of exercise. Professional dancers are more fit than many professional athletes!

4. Bounce on a mini-trampoline. No doubt about it. Trampolines are just plain fun! Mini-trampolines can be purchased at many chain stores, sporting goods stores, or online. Pull out your trampoline and spend just five minutes jumping away. You may enjoy this exercise so much that you’ll increase the amount of time you have available for your exercise routine.

5. Quick calisthenics. Everyone has, at one time or another, practiced calisthenics. Now is the time to remember those lunges, knee bends and jumping jacks of days gone by! Finding just five minutes in your hectic day to practice one or more these calisthenics exercise routines can make a big difference in your health.

6. Lift weights. Many exercise routines neglect that all-important need to increase upper body strength. Lifting weights solves that problem. Depending on your size and fitness level, choose the amount of weight appropriate for you. Start with lighter weights, and as you spend time on a daily routine, gradually increase the amount of weight you can handle.

7. Walk faster. Will you be walking the dog later today? Or perhaps walking from your car into the shopping mall? Picking up your walking speed will also increase your fitness level. Walking of any kind is always a good thing, but walking faster enhances the exercise benefits you receive from it.

8. Practice balance. Part of any healthy lifestyle is having good balance. The more you practice, the easier it is to maintain balance not only in your exercise routine, but also in your daily life. Practicing balance requires only a few minutes a day and best of all, can be practiced anywhere with no special equipment.

• Stand a few feet from a wall or other supporting structure and raise one foot off the ground, placing that foot gently on your other ankle or calf. Maintain balance as long as you can. Repeat with the other foot.

• With daily practice, you’ll notice a gradual increase in the amount of time you can keep your balance.

By following just a few of these simple and quick exercise routines, you’ll be on your way to healthier and happy lifestyle. Don’t wait for tomorrow. Start now!

For more on this subject, I recommend you look at The Busy Person’s Fitness Solution

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }

Improve Your Life with Positive Self-Talk

How you think about yourself makes a big difference in how you feel. You can avoid feeling down or upset if you know what to say to yourself and how to say it. Even during difficult times, you can find moments of joy and blessings to talk to yourself about.

No matter what you want to do in life, self-talk can help you accomplish your dreams, goals, and desires. Believing in yourself is a strong component of moving forward into the life you really want and deserve. Positive self-talk can bring you this belief and instill within you the confidence to succeed.

Discover the Beauty in Your Life

When you face serious challenges in your life, being unhappy and speaking negatively to yourself won’t change anything for the better. Instead, seek out joy in positive affirmations of your continued worth.

The problems you may be facing have absolutely nothing to do with your value as a human being. Remind yourself of your great value!

Positive self-talk is not about being unrealistic or lying to yourself. It’s about seeing the beauty and value in yourself and others. Each one of us has something we can give and we each have a purpose and a reason to be here.

Using Positive Self-Talk Each Day

How do you take advantage of positive self-talk? When it comes to talking to yourself, there are no specific rules. You can focus on anything about you or your surroundings that’s positive.

Avoid letting negative or upsetting thoughts creep in. Things might not be going your way at any particular moment, but there are better days ahead, and the fact that you’re alive is something to be positive about!

Here are some tips to help you get started using positive self-talk to bring about a joyful, fulfilled life:

1. Remember something others like about you. Recall a positive comment someone made about you in the past. Even if you don’t see the reason for the compliment, someone else obviously did. Use that to your advantage to remind yourself of your great qualities and talents.

2. What do you like about yourself? Start small, if you prefer. You don’t have to think or feel (or say) that you’re perfect, but pick one thing that you like about yourself, or that you can accept about yourself, and be pleased with that.

3. Speak out loud. Sure, you might feel a little silly at first. You don’t have to do it when anyone else is around, but say your affirmations aloud whenever you can. That way you hear the good things about you, too.

4. Set aside time to practice your positive self-talk. If you don’t put it into your schedule, it’s easy to forget about it or decide that you’ll get to it later. Make it a priority, so it becomes a part of your daily routine.

The Benefits of Positive Self-Talk

The benefits you’ll get from positive self-talk will depend on your commitment to it. If you practice it each day, it’ll become second nature to you. When others say negative things, it’ll be less likely to take root in your mind, since you’ll already be filled with positive information about your worth.

Regardless of what stage of life you’re in, there’s always room for more happiness. Even in the face of despair, there are opportunities for great joy and growth. Avoid missing out on those opportunities because you don’t see your worth as a person. Instead, you can expect the best because of your positive self-talk.

Positive self-talk can help you rise higher in your career, family life, spiritual life, and any other area that matters to you. Friends and family members will notice your new-found confidence, and so will your co-workers, boss, and others. You just may find that positive self-talk leads you to some amazing new opportunities!

Here is a great resource that I have found to be very helpful. Check it out today: What to Say When you Talk To Yourself

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail
{ 0 comments }