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Volunteering for a political campaign is an opportunity to have fun while you help others and yourself. You can improve your social life and your career prospects while you’re strengthening democracy. These are some of the major benefits of working on a political campaign.

Become a Better Citizen:

1. Learn more about the issues. Informed citizens are the backbone of any democracy. The experiences you take away from a political campaign can give you insights that you don’t get from reading a newspaper.

* By going door to door, you may hear first-hand how budget cuts affect a school teacher or why a senior citizen depends on a local transportation program to do her grocery shopping.

2. Support candidates and causes you believe in. Many people select a candidate based on where they stand on particular issues. For example, if you want to protect the environment, you can help elect leaders who share your views on global warming and habitat conservation.

* Even if you can’t make large financial donations, you can give your time and hard work to worthy causes.

3. Connect with people who share your views. Your individual efforts will have a greater impact when you join forces with others working for a common goal. There’s strength in numbers.

Advance Your Career:

1. Broaden your skills. Political campaigns require many different skills. You can enhance your accomplishments in your chosen field or experiment with new paths. Opportunities can include all types of administrative and research work, as well as fundraising, communications, and field activities.

* This can be especially helpful if you’re thinking about a career change or need to get some professional experience to land your first job.

2. Expand your professional network. On a political campaign, you can meet leaders in your own industry and people from very different walks of life. Listen carefully when voters talk about what their businesses and communities need. You may make valuable contacts and find future clients and employment opportunities.

3. Launch a career in politics or government. If you want to work in the public sector, volunteering is a great way to learn the ropes and move up the ladder. Local campaigns often lack professional staff or experienced volunteers so you may be able to assume significant responsibilities quickly.

* The right contacts and experience can help you prepare for a political appointment or a career as a professional campaign manager.

Have Some Fun:

1. Make new friends. Political campaigns are serious work, but you can still have a good time. You’ll be surrounded by people who likely share your values, so you’ll gain new friends that can last a lifetime. Campaign workers often hold reunion parties after Election Day and come back together each election cycle.

2. Share meaningful activities with your old friends. Campaigns need lots of volunteers so they welcome groups as well as individuals. If you already belong to a community organization, you may want to volunteer together.

* Getting other volunteers involved in the campaign is also a sure-fire way to get some positive attention for yourself.

3. Boost your self-esteem. Volunteer work is always a great way to feel empowered. By following through on your commitment and taking the initiative as a problem solver, you can help your community and your own state of mind.

4. Get energized. Some people thrive on the excitement of political campaign work. You can make a career out of it or use that energy to liven up your current routine.

Volunteering for a political campaign can benefit your life in many ways. As a volunteer, you can help promote good government and advance your own career and personal goals at the same time.

How to network effectively at a party, event, and convention

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Common Treatments for Panic and Anxiety

If you’re suffering from chronic anxiety or panic, you might be considering treatment options. After all, living with an anxiety disorder can be frustrating. There is good news. There are many treatment options that deliver varying degrees of relief from panic and anxiety. Let’s take a look at the most common treatments for panic and anxiety.

#1 Medication.

Medication is a common way to treat panic and anxiety. There are actually three different types of medications you may be put on. They include:

* Mood stabilizers, also called anti-anxiety medications
* Anti depressants
* Benzodiazepines

The primary problem with using medication to treat anxiety and panic attacks is that it only treats the symptoms of the condition. It doesn’t cure the illness. Secondly, there are many side effects from these types of medications. They can interfere with other medications and with normal day to day functioning. And there is a significant risk of addiction with anxiety medications.

#2 Therapy

Therapy is actually often prescribed along with medication. However, with therapy there are no side effects and it can be quite successful to not only help people manage anxiety but to eliminate anxiety and panic attacks from their life. Behavioral therapy is one option. The other option is psychotherapy. Much of your decision about the type of therapy will rest on your specific symptoms and actual diagnosis.

For example, if you have PTSD, Post Traumatic Stress Disorder, then a psychotherapist would be recommended to help you cope with the trauma. If you have OCD, Obsessive Compulsive Disorder, behavioral therapy may be recommended.

#3 Nutrition and Exercise

You may be surprised to learn that nutrition and exercise play a very significant role in the treatment of anxiety and panic conditions. There are substances like caffeine and alcohol that can make a condition worse. And nutrients like fish oil, magnesium, and vitamin D can help alleviate symptoms and the occurrence of anxiety or panic attacks.

Additionally, exercise helps optimize your body’s systems including your brain chemistry. Simply getting outside for thirty minutes each day and taking a walk can have a dramatic effect on anxiety and panic symptoms.

There are definitely other treatments that you can teach yourself. They include relaxation techniques like meditation and visualization. You can also teach yourself distraction techniques so when you feel anxiety building, you can focus your attention on more positive thoughts and actions.

There’s no reason you have to live a life controlled by anxiety and fear. There are treatments available to help you manage and control anxiety. The first step is often the most difficult – get a diagnosis. From there you can begin to regain control over your life.

The Power of Breathing

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Regardless of where you live, chances are you only use a fraction of your community resources. Undoubtedly, there are adventures waiting for you just down the street!

Unless you live in a community with less than a few thousand people, you likely have access to dozens of activities and businesses in your city or town.

Consider the following suggestions before you set out to explore your community:

1. Make a list of places you’ve heard about in your community but never visited. Maybe your city has a factory that produces a product and that factory gives regular tours. If you’ve never taken the tour, put that factory on your list.

* If your area is known for producing certain products, decide to learn about those products and how they’re made.

2. Check out the agriculture in your area. Are you surrounded by rich, fertile farmland where food products, like soybeans, berries, or other fruits and vegetables are grown? If so, visiting a local farm will be a wonderful education for you and your children. As you explore your community, you’ll be amazed at the bounty that’s offered right at your doorstep.

3. Frequent your neighborhood hangout. Whether it’s the local coffee shop, a bookstore, or the grill cafe a few blocks away, find a relaxed place to frequent and connect with other community members. Truly connecting with your community involves getting out and meeting friends old and new.

4. Discover the freebies. Free events and venues abound in many communities. Take advantage of everything free that your community has to offer. For example, public libraries, parks, and nature sanctuaries offer many benefits.

5. Visit your local museums. You’ll have some fun and learn something fascinating about the community in which you live. Even the smallest towns often have a museum or two.

6. Consider your tourist attractions. There’s a reason why people travel far and wide to come enjoy your tourist attraction. Find out why! Even though you might believe tourist attractions aren’t your thing, you don’t know for sure what such venues offer until you experience them firsthand.

7. Take a notebook with you when you’re out in your community. When you’re actively looking, you’ll be surprised how many local businesses and organizations you haven’t yet visited.

* Jot down those businesses in your notebook so you’ll have a running list of the places you hope to explore. Although you might not be able to visit every single one of them, set aside a few hours here and there to check them out.

Although it’s easy to take your community for granted, remind yourself that you reside in one of your favorite places in the world. Seek out the special attractions and discover new qualities you love about your area. Make it a point to know everything possible about where you live.

The process of learning about the place you call home will deepen your connections with your community and enrich your life beyond imagination. You’ll come out with more knowledge, greater satisfaction, and undoubtedly a few friendships, too!

Extrovert-Me! - Get the most out of life

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How Volunteering Enriches Your Life

Are you experiencing a lull in your life where you feel bored with your current living situation? Maybe you’re out of work and feel unsure about how to progress forward in life. If you identify with this or are just feeling unfulfilled or restless lately, consider volunteering.

Volunteering can advance your personal and career growth immensely:

1. When you volunteer, everybody wins. The agency or organization you work for gets some tasks completed without having to pay someone to do them. And the people or animals the agency supports will benefit from the work you do for them.

2. As a volunteer, you’ll expand your personal horizons.

* If you’re a social butterfly, you’ll make new friends. If you’re quiet and shy, volunteering will facilitate your personal skills. Win-win!

* It’s not unusual for volunteers to discover they share common likes and interests with staff members they work with.

* You’ll be exposed to completely new environments, depending on where you choose to help out. You’ll meet new people and experience new things.

3. Volunteers re-define their professional image in a number of ways. You’ll learn new skills that will help you in both your personal and professional life.

* Often, agencies who utilize volunteers don’t require you to have specific skills when you begin. Therefore, you “hit the ground running.” This can be incredibly exciting and enriching because you’ll have opportunities to discover new abilities and practice new skills.

* Also, there’s a real possibility that you’ll expand your business network whenever you volunteer. Coming into contact with a diverse group of people may even provide possible job opportunities for you as well.

4. Volunteering will refresh you in your job-hunting efforts. Giving your time and energy into a volunteer project literally allows you to escape from your normal routine. When you volunteer, you’ll become invigorated with new energy, passion, and drive.

* You’ll be reminded of the skills you have, the confidence you hold, and the energy you expend when you’re doing a job.

5. You’ll feel great to know you’re helping an organization and those they serve. Giving to others can evoke wonderful feelings within you and the people you help.

* Knowing that you’ve made a real contribution to people or animals will enrich your life in countless ways.

* Helping people who need aid taps in to your true humanity. You’ll be reminded that everyone needs assistance at some point in life. And you’ll feel humbled by the experience of coming to the aid of others who are truly in need.

* Animal lovers stand to derive great personal pleasure by helping at a local humane society, animal rescue facility, or animal-fostering program. Getting exposed to new animals and learning how to care for them can provide fascinating learning experiences when you volunteer with an animal-related organization.

Deciding to volunteer involves taking a look at your current situation first so you can fit this activity into your schedule on a regular basis. Investigate your volunteer possibilities and go for it! Embrace all of the enriching experiences that volunteering offers.

How to start conversations and make friends with anyone

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Can Aroma Therapy Ease Anxiety?

One of the best ways to ease stress and anxiety is aroma therapy. And it’s an easy way to relax. In fact, it works so well, many physicians, dentists and of course spas incorporate aromatherapy into their practice.

Here are a few aromatic recipes and applications you can use to ease stress and anxiety in your life:

Essential Oil Combination for Anxiety & Stress Relief
Equal parts:

* Marjoram
* Neroli (orange blossom)
* Bergamot
Essential Oil Combination for Anxiety & Stress Relief
* Lavender – 3 parts
* Bergamot – 2 parts
* Sandalwood -1 part

Note: Essential oils can be purchased both online and in many health food stores. They’re not to be ingested but rather inhaled. You can place them in a diffuser, on pressure points on your body or you can mix them in a separate jar or container and inhale when you need to distress. You can also purchase many “Anti anxiety “or “Stress Reduction” blends already combined.

This recipe can be added to bath salts for a relaxing bath at the end of a stressful day:

* 2 drops geranium
* 2 drops lavender
* 2 drops sandalwood

Lavender alone is known for its relaxation properties. You can purchase a container of dead sea salts or unscented bath salts and add 25-40 drops of essential oil to the salts. Shake to coat the salts with the oil. When you’re ready to take a hot bath, add about ¼ to ½ cup of bath salts to running water and enjoy.

Other Aromatherapy Applications

Many stores now carry aroma therapy candles and diffusers. To relax look for the flowing scents or essential oils:

* Bergamot 
* Cedarwood 
* Chamomile 
* Cinnamon 
* Comfrey 
* Frankincense 
* Geranium 
* Hyssop 
* Lavender 
* Marjoram 
* Neroli
* Patchouli 
* Peppermint 
* Rose 
* Sage
* Sandalwood 
* Ylang Ylang

Aromatherapy does work to relieve stress and anxiety. If you find you’ve been having a particularly difficult day or you feel as if you’re on the verge of an anxiety attack. Sit down, relax and smell something calm and relaxing. Add aroma therapy to your daily yoga, stretching or meditation routine for optimal benefits.

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Even though you feel safe and secure in your comfort zone, are you really happy inside of it? After all, there’s more to life than safety! What about passion? What about excitement? Wouldn’t you like more joy in your life?

To experience new heights of joy, the only requirement is a willingness to challenge yourself to break out of your self-imposed limitations.

Getting outside of your comfort zone doesn’t always mean taking giant steps or doing something crazy. Expanding your comfort zone can mean small changes. For example, read a book you usually wouldn’t pick up, learn about something that challenges your viewpoint, or take a language course. Do things that are different than your ordinary daily routine.

Small Ways to Get Out of Your Comfort Zone

To begin experiencing the joy you deserve, stretch yourself!

Here are some ideas you can use to help yourself expand your comfort zone:

* Take a walk around part of your neighborhood that you don’t normally visit.
* Go to a different store to shop for your groceries, clothes, or other items.
* Talk with a neighbor or introduce yourself to people who are new to the neighborhood.
* Sign up for a college class or an online course in something.
* Take an art, acting, or dance class. You’ll meet new people and learn a new skill.

You can increase your comfort zone in many ways. If you want to create more joy, think about things you like to do or want to learn about. Expanding your comfort zone is about doing things you like. It’s about showing yourself that you can do more than you thought you could.

Moving on to Bigger Things

Once you’ve taken small steps outside your comfort zone, seek to stretch your boundaries further with greater challenges. If you’re shy, get to know your neighbors. To go further, throw a party or have a backyard barbecue. You’ll enjoy some time with others in your neighborhood while expanding your limits.

Take a drama class, then participate in a play or join an amateur competition to stretch yourself further. These challenges may seem daunting to you, but others in the class will be nervous also. And it’s okay to be a little nervous sometimes. It shows that you’re growing and developing as a person. It shows that you want to live life to the fullest.

Avoid Trying Too Much Too Fast

If you try to do too many things at once, you may become so nervous that you miss the joy that comes from stretching your inner boundaries. Instead, you may experience frustration and lack motivation to venture outside of your comfort zone again. Take small steps at first, and the success you experience will fuel your drive toward bigger challenges.

To be truly happy, you must be proactive in seeking the life you desire. If you challenge yourself with activities you enjoy, leaving your comfort zone can lead you to the life of passion and fulfillment that you deserve!

Habit Busting Secrets

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How to be a Great Male Role Model

Throughout your life, you’ve probably looked up to at least a few men you’ve known. Maybe your father had a calm, gentle nature when you both went out fishing. Maybe your 10th grade history teacher made being intelligent look really cool. Whoever they are, the men in your life matter!

Wouldn’t you like to be that male role model that boys and young men aspire to be like? The good news is you can!

Use these strategies to become a great role model:

1. Go after your dreams. Reflect on what you’ve always wanted out of life. Sure, it’s changed over the years. But what is it right now that you want to achieve? The importance of pursuing your passions is a wonderful message to send to younger people.

2. Show self-confidence. When you feel like you can do anything you set your mind to, you’re said to have confidence. If you’re confident, it’s probably evident to everyone around you. Young boys and teens in particular look up to men who demonstrate an air of “I can do it.”

3. Hang out with your buddies on a regular basis. When you allow time in your busy schedule to socialize with your friends, you’ll have a more relaxed way of moving in the world.

4. Have a sense of humor. Usually, boys and young men can relate to each other best when there’s humor and joking around involved. Let that fun side of you come out, especially when you’re around younger people.

5. Demonstrate a willingness to spend time with kids. Whether they’re your own kids, your nephews, or your friend’s kids, give of your own time to be there for them.

6. Be open about your work. By nature, kids are curious about what kind of work men do and how that work is accomplished. If a young boy or teen expresses an interest in what you do, share with him about some of the projects you work on.

* You might be the only man in that boy’s life who has taken the time to talk just to him about the subjects he’s interested in.

7. Reach out. Consider spending some time at a local Boys and Girls Club, YMCA, Big Brothers/Big Sisters, or other social agency that works with kids and teens. Even devoting two hours a week of your time can make a dramatic impact on someone’s life.

8. Do something physically active. The research shows that boys learn best when they’re actively doing something. So, take a boy fishing or running with you. Build a birdhouse together or ask him to help you wash your car. A kid can pick up a lot from taking part in an activity with you.

9. Give positive feedback. Practice saying simple, positive comments. Any maturing person craves this type of care and attention. Statements like, “Wow, you did a fantastic job catching that fish” or “You’re a pretty good runner” can plant seeds of confidence that will grow stronger over the years in young people.

10. Avoid macho expressions of physical strength. Although some kids might ooh and ahh if you can bench-press 200 pounds, your role as a male role model is to illustrate that men have all kinds of different talents, skills, and interests. Since most kids have most likely already been exposed to macho stereotypes, find other ways to express yourself to them.

Being a great male role model will bring enormous personal rewards and, sometimes, external accolades.

You’ll feel satisfaction and pride in knowing you’ve contributed in some way to the healthy development of another human being. Put your efforts into becoming the best male role model you can be. Your life and the lives of others will benefit hugely!

Make your own subliminal messages

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Are Panic Attacks Hereditary?

Panic attacks and panic and anxiety disorders have been under scrutiny for quite some time. Scientists have studied them in a number of cases and studies and to date have not found conclusive evidence to what causes panic attacks in certain individuals. Nor do they know why some people have anxiety disorders while others do not. However, we can take a look at the many theories about panic attacks and why they occur.

Heredity

First, let’s look at heredity. Most scientists and doctors believe heredity plays a role in panic attacks and panic disorder. While they don’t believe panic disorders themselves are hereditary they do believe some of the factors that cause a person to have an anxiety disorder may be genetic.

If your grandmother for example had a panic disorder, then you may not have it. There isn’t a specific gene that is passed along. However, if you inherit several of the same genes that control brain chemistry and your body’s physical reaction to chemicals in your brain, then you may develop a panic disorder.
So heredity may predispose you to have a panic disorder.

Depression is also something that may or may not be hereditary, though there seems to be a definite genetic link. And depression and panic disorders often go hand in hand.

Environment

There are significant studies that have linked a person’s environment to developing a panic disorder. When you’re young, if you’re around people who are fearful, you may adopt those habits and behaviors. If a child isn’t encouraged to try their best and to feel confident, they may develop a panic disorder. As an adult, if you’re in a high stress environment, you can develop a panic disorder.

Stress can eat away at your body’s ability to manage anxiety and a panic disorder can develop.

Well Being

There are many theories that connect how well you take care of yourself physically and emotionally to panic disorders. This is due to the fact that many people who suffer from panic disorders are low in magnesium. And brain chemistry is directly connected to what you eat and exercise or physical movement. Someone who eats nutrient rich foods and takes good care of their body is less likely to suffer panic attacks.

And because many studies have shown a direct connection to brain chemistry and panic attacks, it makes sense that taking care of your health can make a difference.

Brain Chemistry

There are many unknowns when it comes to brain chemistry. What causes it to change? How does it affect your body? How does it contribute to panic attacks? What scientists do know is that the chemical and hormonal changes in your brain can impact panic disorders and panic attacks.

While there are many potential causes for panic disorders, one thing is certain – panic and anxiety disorders are treatable. If you believe you have a panic or anxiety disorder, visit your physician and get help.

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Change Your Life Today: No Charge

Put your money away. There’s no need to shell out a dime to change your life today. The smallest changes with a nonexistent price tag can increase your happiness tenfold and result in an increased quality of life immediately.

Try these suggestions to change your life today – no strings attached:

1. Start a blog. It may seem silly, but blogging has changed thousands of lives. Blogging provides you with a platform to be heard and admired, while you make new friends. On your blog, all of your thoughts are heard. Create a blog today using one of the many free services available online such as WordPress.com.

– Snag a template for your blog that suits your personality by searching one of the many free blog template or theme websites online. Many professional web designers offer free blog templates in exchange for carrying a link to their website.

– Blog about your hobby. Cooking, crafting, decorating, and fashion are all hobbies with a large blogging community. In addition, racing, fantasy football, and self-development are also equally popular in the blogging world.

– The easiest way to enrich your blog is to add photos. Add photos of your daily life or your hobbies. However, blur out all personal information (e.g. house number in the background of a photo) in pictures to protect your privacy.

2. Make the cut. Change your life in a matter of minutes by simply removing negative influences from your life. Those who bring negativity into your life, cause harm to you or your family, or make you feel uneasy should be chopped from your mental priority list immediately.

– Life is too short to wait around for unmotivated people to change their character. Some people only intend to channel negative energy. Keeping them around will only make the burdens, worries, and sadness in your life heavier.

– Choose on a case-by-case basis the best approach to take with each person. Some may benefit from hearing the truth and may hopefully realize your point of view. Others will simply be too stubborn to cooperate. The only person you can control is you. You may have to remove them from your life.

3. Tend to your health. Maintaining a healthy weight makes you less susceptible to a myriad of health issues. You’ll also look good, feel good, and increase your confidence by maintaining a healthy weight. Start changing your body today by becoming more active.

– Do it now. Why wait until tomorrow? Changing your life starts with this one simple step. Therefore, refrain from depriving your health the benefits of leading an active lifestyle any longer.

– Dust off your old tracksuit and go for a brisk walk around the park. Even if you haven’t been active for quite a long time, a brisk walk is gentle enough, yet potent enough, to make a difference in your weight if followed regularly.

– Get into the outdoors. It’s far more inspiring and rejuvenating to exercise in the great outdoors when compared to staring at the blank grey walls of a crowded gym.

As you can see, changing your life can require an action as simple as creating an account with WordPress.com or going for a walk in the park. The one thing required in all of the tips mentioned above is consistency.

If you simply start a blog, tell a friend that you’re parting ways, or exercise without any real consistency, you won’t experience a significant change. Start changing your life today and remain consistent for lasting results. If you want it, chase it; taking the first step can change your life forever!

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How Helping Others Benefits YOU

Everyone wants to lead a happy and fulfilling life, so it’s natural to want to put yourself and your health first! However, helping other people can also directly help you at the same time. Not only will you feel good about yourself, but you’ll also notice that others are more willing to help you in return!

Here are a few ways that helping others can benefit you:

1. Giving attracts more back to you. When you give, you’re more likely to receive. You don’t necessarily need to keep the receiving in mind when you decide to give, but nature may just take its course. Maybe a friend will unexpectedly return a favor. Maybe you’ll stumble upon some good fortune.

2. It brings you a good feeling. If you volunteer your time to help others, you’re sharing your blessings with those less fortunate, which is a wonderful gift to be giving! You’ll likely return home after volunteering with a smile on your face and a drive to achieve more. Just by completing a giving act, you receive positive feelings in your life.

3. Heightened self-esteem. When you help others, you may be helping yourself to a heightened self-esteem. Positive feedback for your good deeds enables you to feel pride in your accomplishments, as well as build momentum for bigger and better things.

4. Strengthened confidence. After you’ve done something nice, you may also find that your confidence soars. The fact that your helpful acts have turned out so positive might lead you to the confidence you need in your own life.

5. More positive about your own situation. Sometimes you’ll find that you’re your own worst critic. You might accept the faults of others, but you may be less likely to accept your own. Helping others can help you to accept your own situation and your own faults. It may help you to start seeing everything in a more positive light.

Spreading Positive Energy

You may not often think about how your moods and feelings affect the world. If you go out with a frown on your face, you might be spreading that negative energy around without knowing it. The opposite is also true. So why wouldn’t you want to go around passing out positive energy?

The truth is that when you make an effort to help others, you’re showing that you have the power to spread positive energy. The people you help may even be overcome with positive emotions. One by one, you keep the train of positive energy chugging along.

You Make A Difference

When all is said and done, the main reason why helping others benefits you is because you’re leaving your mark on the world. When you help others, you live on in their memories as a true difference in their lives.

For many, leaving their mark on the world is one of their most important desires. Doesn’t it make you feel fulfilled to know that you’ve made a positive difference in the world? And it all starts with some simple gestures of helping your fellow members of the human family.

Seek out opportunities, today, to help others. You’ll be glad you did!

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