Anxiety management is a necessity in life for everyone – some can do it naturally while others need a bit of help. Anxiety isn’t a one shot deal where you get it once and then never have to worry about it again. You can experience anxiety repeatedly and while that might be par for the course for many people, the worry that lingers like an unwanted houseguest can wreak serious havoc on your quality of life.
It can make you feel terrible healthwise. You might not initially realize that you’re dealing with abnormal anxiety, but you may have caught on that something’s different physically.
Jitters or feeling nervous are signs of severe anxiety. So are other physical problems that you might blow off at first. But this malady can usually be traced back to the moment it began.
Did you begin to struggle with physical symptoms after a loved one walked out on you? After a child was diagnosed with an illness? Have you witnessed a trauma or been through one yourself?
Those situations can cause anxiety that lasts for a period of time. The kind of feeling that persists all of the time is said to be a more serious form of anxiety and calls for a period of treatment to alleviate the problem.
How you choose to address anxiety management can vary from a few simple techniques to more in depth intervention such as medication or sessions with a licensed counselor. Sometimes handling the way you feel can be as easy as not doing what you’ve always done.
For example, if you’ve been upset because of a current relationship or a job and you can change that, then change it. Don’t put yourself around people or jobs that cause you lasting emotional turmoil.
When you feel anxiety, your body will respond – it’s just the way it was meant to react. This is a good thing in small doses – it’s for your protection and well being. But if your body is constantly in upheaval, it can lead to digestive problems, sleep problems and more.
When anxiety reaches the point where it’s causing you to miss out on life, getting treatment is the most important thing you can do for your mental health as well as your physical health.
Making a few minor alterations to your lifestyle might be all you need to get the feelings back under a level that you can live with. Then again, you might have attempted to self-treat by thinking positive thoughts or giving yoga a try and it’s not working for you.
Realize that anxiety management is not always a one step cure. It’s a process – a series of small steps that you can take. But with treatment, you can learn how to cope and come out on the other side – to a healthier, happier you.