Imagine a scenario which leads to you having panic attacks – perhaps the thought of being the centre of attention in a lively social environment. You’ll have worry and nervousness attached to merely the idea of doing this, you’ll envision yourself panicing, and be able to visualize yourself within this situation you may even feel just a little of the worry you would feel …
However if you can picture somebody who does not endure anxiety attacks and in-fact likes these same types of situations. Maybe they really like socialising, they take pleasure in meeting new people, they see the challenge whenever under stress, and they take pleasure in being the centre of interest.
It’s clear to see that this difference in patterns of thinking towards the same thing will have a vastly different end result regarding your response i.e. if you will experience anxiety or have a panic attack or not.
A New Cure – Subliminal Messages
This is how subliminal cds can be useful. They aim to rewire your mind to work in the same way as these kinds of people who have no such anxiety problems. Once you can stay positive, and share the same optimistic thought patterns as them then you too are going to be cured of your panic attacks and anxiety.
Subliminals are growing in popularity and getting used by more and more people each year, and this is basically down to the following reasons:
- You don’t have to enter a hypnotic trance. You can just listen to the cd whilst you go about your regular day and gradually the subliminals will build in your subconscious mind to change your thoughts and patterns of thinking.
- You can use the cd as a last resort i.e. whenever you feel the first indications of panic and anxiety it is possible to play the download and get some instant relief.
Over time, after using the subliminal audio for a few weeks or so you ought to observe a genuine change in your general levels of anxiety and instances of panic attacks and feel much more self-confident, eventually actually curing your panic disorder totally – all naturally, from within.