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Common Treatments for Panic and Anxiety

If you’re suffering from chronic anxiety or panic, you might be considering treatment options. After all, living with an anxiety disorder can be frustrating. There is good news. There are many treatment options that deliver varying degrees of relief from panic and anxiety. Let’s take a look at the most common treatments for panic and anxiety.

#1 Medication.

Medication is a common way to treat panic and anxiety. There are actually three different types of medications you may be put on. They include:

* Mood stabilizers, also called anti-anxiety medications
* Anti depressants
* Benzodiazepines

The primary problem with using medication to treat anxiety and panic attacks is that it only treats the symptoms of the condition. It doesn’t cure the illness. Secondly, there are many side effects from these types of medications. They can interfere with other medications and with normal day to day functioning. And there is a significant risk of addiction with anxiety medications.

#2 Therapy

Therapy is actually often prescribed along with medication. However, with therapy there are no side effects and it can be quite successful to not only help people manage anxiety but to eliminate anxiety and panic attacks from their life. Behavioral therapy is one option. The other option is psychotherapy. Much of your decision about the type of therapy will rest on your specific symptoms and actual diagnosis.

For example, if you have PTSD, Post Traumatic Stress Disorder, then a psychotherapist would be recommended to help you cope with the trauma. If you have OCD, Obsessive Compulsive Disorder, behavioral therapy may be recommended.

#3 Nutrition and Exercise

You may be surprised to learn that nutrition and exercise play a very significant role in the treatment of anxiety and panic conditions. There are substances like caffeine and alcohol that can make a condition worse. And nutrients like fish oil, magnesium, and vitamin D can help alleviate symptoms and the occurrence of anxiety or panic attacks.

Additionally, exercise helps optimize your body’s systems including your brain chemistry. Simply getting outside for thirty minutes each day and taking a walk can have a dramatic effect on anxiety and panic symptoms.

There are definitely other treatments that you can teach yourself. They include relaxation techniques like meditation and visualization. You can also teach yourself distraction techniques so when you feel anxiety building, you can focus your attention on more positive thoughts and actions.

There’s no reason you have to live a life controlled by anxiety and fear. There are treatments available to help you manage and control anxiety. The first step is often the most difficult – get a diagnosis. From there you can begin to regain control over your life.

The Power of Breathing

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