There is no one cause of depression, but usually a combination of things occurring in your life. If you think you might be suffering from depression, you might have a hard time figuring out what you’ve done or what medical condition may be causing the feelings. Actually, depression causes usually come from a number of reasons.
Depression sometimes signals that there’s a chemical imbalance in your brain caused by the malfunction of neurotransmitters (various chemicals). Your family history may play a large part in depression causes as can any big changes in your life, even if the changes are happy ones. Marriage, a new baby, graduating from school and embarking on a new life can be among the triggers that trigger an episode of major depression in your life.
Besides the good things happening, depression causes can also include bad stuff like financial crises, loss of a loved one, pessimism over where your life is heading or a lowered sense of self-esteem. Medical conditions and/or prescription medications can also be among the root causes of depression. Any time your immune system is weakened by stress or physical trauma, depression can set in, causing even more problems.
Anxiety and depression go hand in hand, so if you’re suffering from an anxiety disorder such as panic attack, eating disorder or alcohol and drug abuse, you’re prone to developing a depression disorder. Depression causes can also stem from family genetics, often present in generations of a single family.
Living with a chronic illness is one of the main depression causes and can last for an inordinate amount of time, even after the illness is cured. This type of depression can often be helped with developing a healthy diet and exercise plan, changing certain lifestyle habits or changing medications that could be causing the depression.
There may be depression causes that are easily seen such as abuse in the home or abuse that took place earlier in life. Personal conflicts, guilt over something that happened or fallouts with family and friends can cause feelings of depression as can isolation from family and friends because of an illness or other personal problems.
As you can see, depression causes are complex. Some people are more susceptible than others and some manage to shake themselves out of the symptoms while others cannot. It doesn’t mean one person is stronger or mentally better able to handle depression, but that life’s situations may be overwhelming.
It might take years to learn the exact depression causes in your life. Antidepressants may help, but they also simply mask the real causes. If you’re suffering from depression, begin a journey of self-discovery to find out the real reasons.