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Improve your Memory with Brain Exercises

chess_wOur memories are a precious part of us because they remind us of the good times and the bad times that we have experienced. Not everyone has a memory that is as good as they would like. Sure, we laugh when we forget what we were going to say or we walk into a room to do something and then have no idea what it is when we get in there. Your memory isn’t something that you want to see weaken so it is important for you to engage in various brain exercises. They will help you to improve your ability in this department.

There are basic memory games where you have to match two like things. You can do this with a deck of cards or you can buy a memory game. Turning over two of them, if they are a match you get to remove them from the pile. If they don’t match you turn them face down again. Then you turn over one more card. The objective is to remember what you see where so you can match up pairs with those cards that have been exposed so far. You can even play such games on-line by clicking your mouse to show what you want to turn over.

Association is a great way to improve your memory. This scenario allows you to connect something new with something that is familiar. For example you can associate a person’s name when you are introduced with something that is familiar to you. Then when you see them again that familiar thing will be triggered by your brain and you will remember their name as well as were you met them. This is a handy tool when you are continually meeting new individuals for business or socially.

Most of us like some form of music, and so you can use what you are interested in to improve your memory. As you sing along to the songs at home or in the car you would know all the lyrics right? Now try to write them down on a piece of paper without hearing the song. Changes are that key parts of it such as the chorus will be the most to stand out in your mind. Try to play the song in your mind from start to finish and to write down as may of the lyrics as you can. This is a fun way to improve your memory as well as to discover how much you do know about the music you listen to.

The key to being successful is to find those types of brain exercises that you find to be challenging and fun at the same time. This way you will be looking forward to doing them each day instead of avoiding them. The more you work at it the more you will see that brain exercises do improve your memory.

This of these strategies as a workout for your mind. There is always room for improvement no matter how old you are or what your recalling level is right now. It is important to remember that after about the age of 30 the mind can start slowing down on a cognitive level. Don’t wait until then to start exercising your brain. Do it at an early age so you are on top of things as you do get older.

It can be a challenge to improve our memory with brain exercises. At the same time though it can really be much fun. Try to fit such activities into your daily schedule for at least 15 minutes. You will be surprised at how much more you remember. That will be a good feeling for you at any age. The loss of memory can be short-term in nature but it can still be frustrating. Give yourself every opportunity to have an exceptional memory that doesn’t forget those things that are important.

Mental Abilities & Awareness

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