Walking is a way to get the daily exercise you need and it is also great for your brain. Research shows that people who walk are doing a huge service for their brains. As a person walks the blood circulates faster. At the same time more glucose and oxygen are sent to the brain. This is possible because walking is a low impact exercise. When you exercise with fast paced movements your body is going to absorb that extra glucose and oxygen so it isn’t available for the brain to receive.
The extra oxygen that goes to your brain is a great way to help you reduce levels of stress. This is why a brisk walk a couple of times each day can help a person to see pressing situations in new ways. Individuals that walk regularly have better concentration and they are more receptive to learning new things. It is estimated that they risk of a stroke is reduced by more than 50% when you walk each day. Since a stroke can have severe consequences for the brain this is good news.
There have been many studies with women and their walking habits. Those that walk at least 20 minutes each day seem to be able to remember things that have occurred more than others. The fact that they are not suffering from memory loss as they get older could be because of the walking they have done in the past.
Start out by walking at least 20 minutes a day. Try to work up to at least 30 minutes. As you are able to get this time frame in without any problem offer yourself a new challenge. Try to walk further in those 30 minutes than you did before. This can be accomplished by picking up the pace and by focusing your attention on the size of your stride. Try to make them longer and with a purpose rather than just going for a leisurely stroll.
Don’t use the excuse that you don’t have enough energy to walk. If you have aches and pains you may be afraid to engage in such activities. However, walking releases more endorphins that are produced by the body naturally. This means you will have more energy than before when you walk. You will also have a sense of happiness that you didn’t before thanks to those endorphins being released in the brain. Those endorphins can also help to relieve various types of pain your body may have.
It is understandable that people are different when it comes to their fitness levels. Walking is low impact so just about anyone can take part in it. This is the perfect activity to engage in so your body gets the physical exercise it needs. At the same time our brain gets a workout that keeps it youthful and vital as well. You can walk alone or with a friend to keep yourself motivated. If you are alone the use of an MP3 player can help make it more interesting.
If you have children, take them along for the walk as well. Children are never too young to work on their physical and mental well-being. In fact, children that have been doing so from a young age will accept it as a part of what they need to do. They will be more likely to continue such efforts as they become adults themselves. This means that their brain will be strong and healthy. They will stay that way too instead of slipping as they get older.
You can get them a stroller or a wagon to help keep the pace rapid until they are old enough to keep up with you. Many parents walk at tracks around playgrounds too. This is perfect because the children get to play while you walk. Yet you can still keep a close eye on them while you do so.